In this episode I am talking about the common ways that our thoughts can damage our confidence. This is a really important part of understanding why we get anxiety as often anxiety comes from a lack of self-confidence.
I also chat through some techniques that you can try yourself to combat these thoughts and avoid self destructive behaviours so that you can build a calm and realistic self-confidence.
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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