In this episode I am talking about the common ways that our thoughts can damage our confidence. This is a really important part of understanding why we get anxiety as often anxiety comes from a lack of self-confidence.
I also chat through some techniques that you can try yourself to combat these thoughts and avoid self destructive behaviours so that you can build a calm and realistic self-confidence.
2021 Guest Series: Angela
2021 Guest Series: Wendy
2021 Guest Series: Michelle
2021 Guest Series: Ian
2021 Guest Series: Mary
2021 Guest Series: Hayley
2021 Guest Series: John
2021Guest Series: Hannah
2021 Guest Series: Kajal
2021 Guest Series: Nicki
2021 Guest Series: Jerry
2021 Guest Series: Virna
2021 Guest Series: Grace
2021 Guest Series: Rachel
2021 Guest Series: Hilary
2021 Guest Series: Ryan
2021 Guest Series: Gemma
2021 Guest Series: Simon
2021 Guest series: Vicki
Introduction to 2021
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