In todays episode we bring you the ins and outs of extremity dieting. From the cost of it all, to establishing how much weight you'll need to pull off and other factors you'll need to consider before you embark on it such as environment.
I also go into common issues you may see along the way such as digestive issues/constipation and how to deal with them, amongst other common things we will see. I also touch on bodyweight fluctuations and the loss of cycle during prep for females.
@prepcoachuk
Episode 26: How I program for my clients
Episode 25: Guest interview with Dr Carrie Jones on the Menstrual Cylc
Episode 24: Guest interview with Corinne Ingman on Competing and Physique Development
Episode 22: Guest interview with Mr Universe NABBA Pro Josh Maley on Bodybuilding
Episode 21: Guest interview with Dr Scott Stevenson on Steroid Pharmacology
Episode 20: Guest interview with Dr Rosie Tarbuck on Eating Disorders, Gut issues and Nightshift on prep
Episode 19: Guest interview with Mark Coles on Self Mastery and PT Development
Episode 18: Guest interview with Dr Andrew Chappell on Natural Bodybuilding Prep Research
Episode 17: Guest interview with Aj Morris on Natural Bodybuilding
Episode 16: Guest interview with Calum Raistrick on Prep and Peaking
Episode 15: Guest interview with Josh Bridgman on Mens Physique
Episode 14: Guest interview with Clara Swedlund on Prep and Overcoming the Binge/Restrict Cycle
Episode 13: Guest interview with Carly Malc on the Menstrual Cycle
Episode 12: Guest interview with Dr Dean Smart on Anabolics, Growth hormone and Blood work
Episode 11: Guest interview with Ryan Hook on Sleep
Episode 10: Guest interview with Steff Noble on Mental Health and Womans Bodybuilding
Episode 9: Guest interview with Joe Parish on Developing your Coaching Business
Episode 8: Guest interview with Erin Thomson on Female Bodybuilding
Episode 7: Guest interview with Joe Jeffery on Anabolics
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