Guest Aris Makris, owner and Master Instructor of Armak Spartan Pankration Academy in Laval, Quebec, Canada with the rank of PEDOTRIVIS "Delta" taxis joins Evan for a discussion on the first version of Mixed Marital Arts (MMA), the ancient Greek art of Pankration. With 41 years of training in martial arts Aris have been teaching Pankration in Montreal, Canada and seminars abroad for over 20 years as well as working as a bodyguard and doorman in real world violent situations. After a discussion about Pankration the two talk how the training principles and lessons can be applied to OCR.
Aris' Pankration Academy: https://www.pankrationlaval.com/
Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete link: https://www.teamstrengthspeed.com/ultra-ocr-man
Aris on Museum Secret talking Pankration
his episode brought to you by XOSKIN. Veteran owned and made in American compression brand designed for sports performance. Already a big name in the ultra-running world they are bringing their quality products to the OCR world. Save 20% using code Strength20 from www.xoskin.us
Music provided by Dino Sinos (Subscribe to his YouTube here)
S2E32: Science of Suffering and Post-48 hr OCR
S2E31: Anders Jakobsson and Marathon Swimming
S2E30: Tattooed Pro Jamie Stiles and Hybrid OCR Training
S2E29: Cage Fighter Michael Adsit and Entering OCR
S2E28: Gold Star widow Jenna Ferrell and the loss of CPT Jonathan Grassbaugh
S2E27: MudGear’s John Penland and The Future of OCR
S2E26: 14xSavage Winner Rachel Corigliano and NORAM Champs Mom Squad
S2E25: Mud Run Guide’s Matt ”The Mudder” Willis and NORAM Review
S2E24: Jared Renyer and The Science of Suffering
S2E23: Black Diamond’s Jason Goggins and DRX Games
S2E22: Sam Oleskey and Back-to-Back 24 hr Wins
S2E21: Green Beret Challenge Pro Lance Johnson and Military Themed OCR
S2E20: Spartan Pro Victor Quezada and CTG’s Team Race
S2E19: Ultra-Mountain Biker Justin Lund and The Red Bull 400
S2E18: Death Race Finsher Christina HB Armstrong and OCR Marriage
S2E17: Off Season (Injury/Motivation) and Early Races (100 mile Treadmill Run, Battlegrounds, Terrain, Savage, Toughest Mudder, CTG)
S2E16: Spartan Pro/WTM Champion Rea Kolbl and Future Plans
S2E15: CTG Pro Lisa Nondorf and Professional High Diving
S2E14: Listener’s Question and Evan Answers Part II
S2E13: Conquer Youth Owner David Mainprize and The Next Generation of OCR
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