The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS!
You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet.
We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms.
You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you!
Mentioned study: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/)
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
10 simple tips for PCOS weight loss + 5 mindset changes
Our favorite picks for non-toxic cookware + what to avoid!
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
How gluten & glutamate cause inflammation & brain fog with PCOS!
Best times of day to take supplements for PCOS + Tallene’s morning routine!
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
Top 7 Essentail Oils for PCOS & How to use them
PCOS Hormone Hacks: How to lower testosterone naturally!
PCOS & Mental Health: Insights and Strategies for Depression & Anxiety with Lauren Belcastro
Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio
PCOS Weight Loss Success Story: How Arti Lost 35 Pounds & Reversed Her Symptoms
Healing PCOS with diet [A STEP BY STEP GUIDE!]
How to eliminate PMS with PCOS + Sync your cycle with Alisa Vitti!
Overcoming Miscarriages & Infertility for PCOS with Laura Fletcher
Adrenal Fatigue + Thyroid Health with Dr. Izabella Wentz!
Is this normal? Sex, libido, and PCOS with Dr. Jolene Brighten!
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