The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS!
You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet.
We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms.
You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you!
Mentioned study: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/)
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Trending PCOS Diets Explained! (APPLE CIDER VINEGAR, BLACK SEED OIL, & MORE!)
How Acupuncture Can Help with PCOS w/ Megan Joyce!
How Tallene Lost 30 Pounds With PCOS!
How to Find the Root Cause of Your PCOS With Dr. Stephen Cabral!
Gluten's Impact on Your Gut Health with PCOS!
Interview with a Cyster: Andrea's PCOS Story!
Syncing Your Menstrual Cycle with Your Lifestyle w/ Author Alisa Vitti!
Should I Cut Out Caffeine with PCOS?
How to Reverse PCOS w/ OBGYN & Author: Dr. Felice Gersh!
PCOS & Hypothyroidism: What You Need to Know!
PCOS Valentine Edition: How Can I Help My Partner with PCOS?
Fix Your Period with Author Nicole Jardim!
How to Remove PCOS Endocrine Disruptors for Estrogen Dominance!
PCOS Fertility Supplements & Treatments w/ Dr. Mark Ratner!
How to Reverse Hair Loss with PCOS!
Period Repair Manual with Author Dr. Lara Briden!
PCOS: The Diabetes of the Ovaries!
Best of 2020 - How to Start Gluten & Dairy Free for PCOS!
Should I Take Zinc for PCOS?
Can I Drink Alcohol with PCOS?
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