Episode # 57 Structuring Lifts in the offseason
How to structure your lifting starting in the off season and hopefully continuing with some maintenance all year! Marilyn and Jesse go into the nuts and bolts of how they approach lifting and how they write lifts for their athletes.
Episode # 52 Athletic Progression
Episode # 51 how to progress
Episode #50 Running off the bike
Episode #49 Ambition!
Episode # 48 Race Day Execution
Episode #47 moving up in distance
Episode #46 What is real Overtraining?
Episode #45 What triathletes can learn from swimmers
Episode # 44 Training through Injury
Episode #43 Cross Training on the Run
Episode #42 Nutrition for Athletes
Episode # 41 Longevity In Sport
Episode #40 Race Debriefing
Episode #39 Preparing to race Ironman World Championships -- KONA!
Episode # 38 Strava!
Episode #37 Recovering from a crash
Episode # 36 Running long with Nate Corsi
Episode # 35 Going Long - Ultra distance races
Episode # 34 Venga Venga Venga!
Episode #33 All about Altitude
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