Lauren speaks with American author Josh Davis about his international bestseller titled, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.
If you are feeling overwhelmed with life and work demands, Josh argues that the answer is creating the conditions for two awesome hours of peak productivity every day.
He shares simple steps to help you maximize your daily performance and avoid the risk of working on autopilot. The key framework is as follows:
1) identify your most important work, 2) decide on the best time of day to do deep work (which may vary each day), and 3) create mindful conditions (i.e. physically and mentally) to help you be at the top of your game.
To close, you will learn the surprising cognitive and performance benefits of letting your mind wander.
Two Awesome Hours
Pare Down Your Possessions
Master Simplicity: Closet Kit
Closet Crash Course
Quickie: Create Space for Stillness
Millennial Minimalists Recap
Our Minimalism Story
Minimalist Motivations
Let's Talk About Burnout & New Leadership with Hamza Khan
Conquer Distractions with Nir Eyal
Master Simplicity: Spend Less & Save More
Minimalist Lifestyle Q&A
A Simple, Historic take on Health with Bryan Kozlowski
Master Simplicity: Simplify Your Home
Overcome FOMO & FOBO with Patrick J. McGinnis
Let's Talk About "Less is Now"
Minimize Distractions
Master Simplicity with Kelly & Lauren
Simplify the Holidays with Meg Nordmann
Simplify Your Goals with Delanie Fischer
Reset Your Life Through Minimalism
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