Lauren speaks with American author Josh Davis about his international bestseller titled, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.
If you are feeling overwhelmed with life and work demands, Josh argues that the answer is creating the conditions for two awesome hours of peak productivity every day.
He shares simple steps to help you maximize your daily performance and avoid the risk of working on autopilot. The key framework is as follows:
1) identify your most important work, 2) decide on the best time of day to do deep work (which may vary each day), and 3) create mindful conditions (i.e. physically and mentally) to help you be at the top of your game.
To close, you will learn the surprising cognitive and performance benefits of letting your mind wander.
Two Awesome Hours
Millennial Minimalists Podcast Update
Year-End Wrap-Up & Minimalist Tips for 2020
Our Minimalist Story with Marc Champagne
Imperfect Minimalism
Build a Conscious Closet
Live Sustainably Now
Travel with Intention
Minimalism & Mindfulness
Live Authentically with Delanie Fischer
Let's Talk About Burnout with Hamza Khan
Live Intentionally with Colin Wright
Minimalism & Vulnerability
Essay: Tidy Up & Give Back
Focus on Your ONE Thing for Extraordinary Results with Jay Papasan
Reflections on Minimalism
Adopt a Minimalist Lifestyle: Kelly's Interview with Hamza Khan
Minimalism Challenges & Solutions
Mental Minimalism with Marc Champagne
How to Be Happy Every Day with Jacqueline Way
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