Hi everyone and welcome to episode 7.
Today I look at the concept that BFR may assist with improving bone healing. I review the article:
"Blood flow restriction: rationale for improving bone" by authors, Loenneke, J. P., Young, K. C., Fahs, C. A., Rossow, L. M., Bemben, D. A., & Bemben, M. G. (2012).
I think this concept has great application in endurance running-based athletes and those who may be generally predisposed to high bone stresses. Typically endurance based athletes aren't too strong, so another benefit from using BFR in their gym sessions could be the strength gains that BFR can give an athlete whilst using lower loads.
In "how you do BFR" I interview Olympian Jackie Narracott who represented Australia at the 2018 PyeongCheng Winter Olympics in the sport of Skeleton. Being a winter-based sport, skeleton provides a few different challenges and so Jackie discusses how she incorporates BFR into her training and competition preparation.
Jackie has just commenced her 2018-19 season so check her progress on the following platforms:
Twitter: @JackieNarracott
Instagram: @jac_narracott
Website: https://www.jaclynnarracott.com
Facebook: Jackie Narracott
If you enjoy listen to BFR Radio I would appreciate you sharing it with a friend and giving it a rating on iTunes.
Thanks for listening.
Chris
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BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll
Improve your Rowing performance by using this simple BFR intervention.
Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
Low load BFR training and achilles tendon adaptations - an alternative to high load training
Improve hamstring and hip extension strength with low load BFR Hip Thruster
BFR & Electrostimulation - combining modalities to accelerate injury recovery
Optimising BFR pressures for aerobic exercise
How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
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