If your doctor has called you average you should be FREAKED OUT. Average today is fat, with high blood pressure, low insulin sensitivity, hormone imbalances, and according to a recent study, rapidly decreasing libido.
Committing to your health is the only way to NOT be average.
To be different you must behave differently.Â
To have a fit life with longevity there must be a sacrifice.
We dig into all this and more with episode 14 - you're going to love this one.Â
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Part 2 - The Devil You Don't Know - Paraquat
Part 1 - Genetically Modified, Pesticides, Organic, Oh, My!
Motivating yourself in a post-covid world.
Clean-Up Your Own Backyard
Committing to Yourself. How to Overcome Putting Things Off.
Accountability -The Reason Youâre Struggling
Building Resiliency
Understanding Calories - Donât Be Lazy.
Add Years to Your Life by Doing This. đ„
Why Diets Fail. đł
Strength Training or Cardio for Results?
Getting Out of Your Own Way đ€
[Fight Me Topic] - Stop Drinking Dairy
Protein! How Much? What Kind? Is It Bad For You?
Want to be a sexual DYNAMO? You need this regularly.
Stress - It Will Literally Make You Stupid
Carbs Arenât Evil...But What You Do With Them Might Be.
How Can You Fix It If You Donât Know Whatâs Broken?
Intermittent Fasting ...Should you?
What Is âHealthâ?
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