If your doctor has called you average you should be FREAKED OUT. Average today is fat, with high blood pressure, low insulin sensitivity, hormone imbalances, and according to a recent study, rapidly decreasing libido.
Committing to your health is the only way to NOT be average.
To be different you must behave differently.Â
To have a fit life with longevity there must be a sacrifice.
We dig into all this and more with episode 14 - you're going to love this one.Â
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Learning How To Compartmentalize Your Nutrition Strategy
Breaking with the COVID routine, Taking the show in a new direction
Weâre Not Dead ... Neither Are You.
Member Spotlight - Kyle Bloch
Member Spotlight w/ Heather
Finding Your Way Through Resolution BS & Managing Expectations
Holiday Show - Part II
Celebrating Jennyâs Birthday
Holiday Show - Part I
You Are Enough - The âYOUâ Graduate Program
Being Ugly ...
Breaking Plateaus -
Success Spotlight w/ Jackson Miller
Unrealistic Expectations - How to Stay in Your Wheelhouse
Being a Douche On The Weekends
đTaking Inventory of Priorities
How to Age Gracefully - Unless You Drink, Smoke & Party Often. đ
Cheat Codes & Not Being a Selfish Ass-Hat
Sad News - America đșđž is Fat
How To Navigate Online Fitness Guruâs
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