On this episode we chat about a few very important topics, fasting, fragrances, and freedom.
Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its many benefits as well as how to get started.
Next we discuss the term fragrance, what it really means, where it's found, and why it's harmful.
Last, but certainly not least, we discuss freedom and why it's more important than ever to stand up for freedom of choice to all, no matter what you choose.
The Refined Hippie
Valter Longo - Fasting Mimicking Program
Fasting and Longevity
EWG: What is Fragrance
Campaign for Safe Cosmetics
1986 Report - Neurotoxins: At Home and the Workplace
Yoga, Spirituality, and Awakening with Kat Wojtasinski
How to Live a Healthy Long Life with Daniel E. Kennedy
Bonus Chat: Plant-based Vegan Guide 2021
2020 Reflections and 2021 Intentions
Diaphragmatic Breathing and the Power of the Breath with Lauren Levine
Mushrooms, D2, and Immune Health with Jeff Chilton
Lyme Disease, Activism, and Starting a Plant-based Journey with April Moor
Fitness, Hormones, and Recognizing Limiting Beliefs with Eliza Gellman
Top Things I've Learned Since Becoming Plant-based Vegan
What's in the Water?
Algae: The Ultimate Superfood with Catharine Arnston
Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto
The History of Modern Medicine
The Evolution of the Standard American Diet
Tiny Living, Stress Management, and Healing Rheumatoid Arthritis with Katie Mickolwin
The Plastic Problem
Why and How I Became a Holistic Wellness Coach
Finding a Healthy Relationship with Food, Eating Disorders, and Thyroid Health with April Duckworth
Finding Compassion for All
Thriving on Plants for Diabetes and Hormone Issues with Charlotte Faith
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