Did you know our GUT is closely related to our minds? We make serotonin (feel good hormone) in our gut. This explains why individuals with digestive issues tend to experience low moods. 80% of our immune system lies in the gut within the peyer patches. Many people with auto immune conditions normally suffer from dysfunction of the gut or poor digestive health. Many diseases today are resultant of low gut functionality and disturbed microbiome. Can we improve our digestive health and over all vitality?
Join Brett and Caterina Morrison (The Wellness Couch) as we talk about :
* Digestion and impact on your health
* How to improve your digestive health,
* Food as Medicine to supercharge your gut microbiome,
* Leaky gut and
* Gluten as an inflammatory food
The Wellness Couch - Episode #80 - Overcoming adversity - How 3 extra ordinary women overcame their obstacles - Heather Moore, Cathi Lampi and Fiona Grace
Vaccination News, Lunch Dates, Walking Groups and the return of Dr Leslie Cadzow
Episode # 79 - The Wellness Couch chats to Dr Andrew Orr about Endometriosis, Dysmenorrhea and other menstrual irregularities
The Wellness Couch Chats to Andrew Jobling, Ex VFL ST Kilda Footballer, Best Selling Author,Speaker, Mentor, Podcaster
Improve your health, become a volunteer.
Episode #77 - The Wellness Couch chats to Dr Sonya Moore, Senior Clinical Physiotherapist & Coach to Aust Top performing athletes and international teams.
The Wellness Couch - Episode #76 - Thom Cookes, Walkley ward winning Journalist talks about what makes a great person
Episode #75 - Relationships and Karma - The Wellness Couch chats with International Best Selling Author Suzy Singh
NEW Corporate Services Director, New Allied Health Number, New Walking Group & News about Lunch!
Apollo Bay grows healthier by the day
Neighbourhood House News - it's all good 😁
COVID, Retirement Plans and a new Baby.
Episode #74 - The Wellness Couch & Suzy Singh. The 7 Karmic Codes, Heal The Storm Within
YO HO HEALTHY HOLIDAY!
The Wellness Couch Episode #73 - Life of a famous duo - Conservationsits, National and Australian Geographic Wildlife Photo Journalist - Doug Gimesy and Heather Kiley
The Wellness Couch - Episode #72- Brett Morrison, Business, Executive & Transformational Coach takes us through The Wheel Of Life
The Wellness Couch Episode #71 - Cyndi O'Meara - Changing Habits, Changing Lives
The Wellness Couch Episode #70 -Life In Lockdown - Stories from business owners, Influencers and a Covid Patient
Episode #69 - The Wellness Couch, Psycologist & Relationship Expert, Neha Dave, RELATIONSHIP STRUGGLES IN LOCKDOWN
COS local council elections October 2020 with Hart, Potter and Costin
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Dairyland Frights
Stuff You Should Know
Timcast IRL