Important Links from this Episode:
Work with me in-person or online: www.theodorelim.ca/letswork
Follow me on instagram: www.instagram.com/theodore.lim
Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g
Programs I’ve Followed:
Joe Defranco’s WS4SB
Jim Wendler’s 5/3/1
Starting Strength
5x5 Madcows
Cowboy Method
Paul Carter’s Upper/Lower Split
Simple and Sinister
10,000 KB Swing Challenge
SFG Prep Guide
Enter the Kettlebell
#27 - Mid-Year Review / Struggling with my Dad's Brain Injury
#26 - How Small Changes Can Make a Big Impact / Movement Variability / Feeling Good About Yourself
#25 - Dealing with Burnout
#24 - Exercise Variations that you MUST try / Training and Nutrition Update
#23 - My Current Training and Nutrition Protocol / Q&A
#22 - Personal Finances and Getting Your Money RIGHT
#21 - Early Mornings / Should my Kids be Training?
#20 - How to Program your Training / How to Pick Exercises
#19 - Sticking to your Program / My Morning Journal / Shitty Excuses
#18 - Building Awareness / Sleep Hygiene and Stress Management
#17 - Q&A - Relationships and Fitness / Testing Strength vs Building Strength / Cutting Weight for Competition
#16 - Becoming a Better Coach / Improving Breathing Mechanics
#15 - Attending the CPPS Certification with Joe Defranco and Jim Smith
#14 - Speaking to a Dietitian / Loving-Kindness / Finding Balance
#12 - Carlo Torres / Loaded Bar Collective / Hustle and Perspective
#11 - Why I have a Coach / My Coaching Philosophy
#10 - 5 things I wish I knew before I started training / Starting something new / Movement = Health
#9 - Reading 52 Books in 52 Weeks / My Favourite Fiction and Non-Fiction Books
#8 - Strength, Movement, Awareness and Injuries
#7 - Coach D Returns to talk Nutrition, Supplements and MORE
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