Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
In today's episode I have a great chat with Dr. John Limansky. We talk all about how he sees Keto from an MD's perspective and some background on his biohacking ways (he even gives me somes tips I can't wait to try!). Dr. Limansky is a wealth of knowledge and is really one of the "good guys" out there just trying to get the info out there and make this a better, healthy world for all of us!
Dr. John Limansky is a board certified physician in Internal Medicine. He has worked as a hospital medicine physician for a decade and saw first hand the destruction caused by a modern western diet and lifestyle. His desire to improved health and longevity for his patients and society led to him creating his own virtual practice. Dr. Limansky incorporates biohacking techniques within a ketogenic lifestyle to improve health at a cellular level. He currently is the cohost of The KetoHacking MD podcast with veteran podcaster, Jimmy Moore.
You can find him on social media @biohack_md or via his website www.biohackmd.com
Thank you so much for tuning in for this episode!
If you enjoyed it, please leave this podcast a 5 star review on iTunes. I appreciate it so much!
www.jessicatye.com
Email: jessica@jessicatye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
Episode14: Top 10 Keto beginners "mistakes", My top 5 Essential Oils and a little bit about the mighty micro greens!
Episode 13: Can Keto help SIBO, How diet effects acne and Jessica goes over a listener email on diet, weight loss stall and being Keto adapted
Episode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!
Episode 11: Listener questions answered today: How do I beat sugar cravings? Can Keto cure my migraines? What is the best way to get started going Keto? And more!
Episode 10: Today we talk all about supplements. Do you really even need to take supplements? Listen in to find out!
Episode 9: What personal care products should you be using? Let's chat about that today! I'll share the ones I use and why. For both men and women!
Episode 8: Answering a listener question: How can the Keto diet help with skin health?
Episode 7: Keto Kids! Interview with a real live "Keto Kid" and some tips for parents to leading your kids to this incredible way of fueling their growing bodies!
Episode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?
Episode 5: Let's get into cholesterol - myths, facts and explanations.
Episode 4: Solo episode where Jessica talks all about hormone health!
Episode 3: Nutrition basics, Macronutrients and why they matter.
Episode 2: Listener Questions on Keto adaption, Keto snacks, How much protien is too much and more!
Episode 1: Welcome to Keto Lifestyle!
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