Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 6
Dr. Heather Norman-Burgdolf is putting on her myth buster hat in this episode. She and Dr. Jennifer Hunter discuss the myth that you must avoid the inner aisles of the grocery store when shopping for healthy foods for your family. Listen in as they talk about the healthy options that can be found in all parts of the store. Get tips for utilizing MyPlate to build a healthy grocery list!
Full episode transcript
Dressing Kids for Outdoor Play
Organizing your time and spaces
Recovery in the Workplace
Brain Food
Yoga For Stress Relief and Relaxation
Rising Homeowners’ Insurance Costs
Social Media Use and Youth - Part 2
Social Media Use and Youth - Part 1
Exploring New Foods with Children
Pelvic Health Physical Therapy
Eating Over the Rainbow
Saving Money while Back-to-School Shopping
Trends in Youth Substance Use
Feeding Toddlers
Narrative Medicine
Communicating with Child Care Providers
Saving Money on Staycations and Vacations
Picking Up After Our Pets
Talking to Children about Race
LGBTQIA+ and Cancer
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