Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 6
Dr. Heather Norman-Burgdolf is putting on her myth buster hat in this episode. She and Dr. Jennifer Hunter discuss the myth that you must avoid the inner aisles of the grocery store when shopping for healthy foods for your family. Listen in as they talk about the healthy options that can be found in all parts of the store. Get tips for utilizing MyPlate to build a healthy grocery list!
Full episode transcript
To eat or not to eat: How to know when you are hungry
Serving Up a Holiday Tradition - Kentucky Country Ham
Promoting Cancer Screening for Black Individuals
Buy Now, Pay Later
Practical Steps to a Greener Kitchen
Smiles for a Lifetime
Reaching Farm Families with Mental Health Messages
New Twists on Traditional Holiday Meals
Cancer and Spirituality
Prioritizing Your Mental Health After A Cancer Diagnosis
Smart Home, Brilliant Savings
The head is closer to the heart than you think
How does the Built Environment affect your health?
Practicing Gun Safety
Summer Health Experience in Oncology
Music for your Health - Music Therapy
Kentucky Extension Homemaker Week is Here!
Establishing Savings Goals: Starting Small to Save Big
Genetic Conditions and Dental Problems
The Great Outdoors Boosts our Mental Health
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