Host: Dr. Jennifer Hunter, Assistant Director of Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Heather Norman-Burgdolf, Assistant Professor and Extension Specialist in Food and Nutrition
Episode 6
Dr. Heather Norman-Burgdolf is putting on her myth buster hat in this episode. She and Dr. Jennifer Hunter discuss the myth that you must avoid the inner aisles of the grocery store when shopping for healthy foods for your family. Listen in as they talk about the healthy options that can be found in all parts of the store. Get tips for utilizing MyPlate to build a healthy grocery list!
Full episode transcript
COVID Variants: Protecting Yourself and Others
Creating A Spark
Stop Procrastinating: Tips for Enhanced Productivity
Fireworks Safety
Oral Health is Key to Men’s Health: Building Awareness of National Men’s Health Month
Kentucky’s Childhood Obesity Issue
Talking with Children About Race
Eat the Rainbow to Protect Yourself from Environmental Pollution
Finding Ways to Increase Productivity
What You Need to Know About Oral Cancer
Health Effects of Chronic Stress
Stress and our Emotions
Recurrence Anxiety
The Effects of Stress on Our Brains
Financial Recovery after a Natural Disaster
Orofacial Pain
Ombudsman: Your Advocate in Long-Term Care Communities
What to do When my Child Lies
The Cancer Crisis in Appalachia - The Students’ Perspectives
Being Involved with your own Health Care
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