Advita, Jenni and Trudy invite you to their therapy session! They talk about eating cheese, ‘doom scrolling’, being part of procrastination royalty, wedding weight-loss and bedtime rituals. But replacing bad habits with good ones takes discipline, focus and having a plan.
This week’s episode looks at how habits form the way we live and work, why we should be aware of them, and how to substitute the bad with the good so we can grow.
With the help of the book Atomic Habits by James Clear, listen and discover why it’s good to start small, why it’s not always about sacrificing one thing for another, and how adding or removing friction helps create new ways of doing things.
Are you looking for a new habit? Try replacing a bad one with taking time out to read. There’s almost an entire library here to choose from to start you on your way:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Mel Robbins: https://melrobbins.com/
Diary of a CEO with Steven Bartlett: E114: How To Fix Your Focus & Stop Procrastinating: Johann Hari
You're not so smart by David McRaney https://oneworld-publications.com/you-are-not-so-smart.html
Soundtracks by Jon Acuff: https://soundtracksbook.com/
The High 5 Habit by Mel Robins https://melrobbins.com/books/
Four pillars by Dr Chatterjee: https://drchatterjee.com/book/
Podcast S1 E2: Staying focussed and being productive https://calmedgedrebels.com/staying-focused-and-being-productive/
Reasons to stay alive by Matt Haig http://www.matthaig.com/books/reasons-to-stay-alive-2/
Podcast S4 E7: Build confidence, beat imposter syndrome
https://calmedgedrebels.com/build-confidence-beat-imposter-syndrome/
Please continue the conversation, rate and leave a review, or share your thoughts and ideas by connecting via Twitter, Instagram or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
How technology is making us less than human. S4 E6.
How a ham and cheese baguette can help you listen. S4 E5
Intentions Live from Comms Hero Week. S4 E4
Are power poses and quotes enough to keep you motivated? S4 E3
How to be heard with productive disagreement. S4 E2
Why ice cream and yoga won‘t improve your culture. S4 E1
Exploring the links between fear, trust and professionalism. S3 E12
Why Purpose Matters. S3 E11
How can leaders create a sense of belonging? S3 E10
Why we should properly invest in ourselves and take time to learn. S3 E9
Building Resilience. S3 E8
The Importance of Data. S3 E7
Are power lists necessary? S3 E6
Do we still need line managers in organisations? S3 E5
The Challenges of Change. S3 E4
The Power of Language. S3 E3
Healthy Working Cultures. S3 E2
Women in Leadership. S3 E1
Those who inspire us - where we get our inspiration from. S2 E6
How the Midnight Library helped us to reflect on our regrets. S2 E5
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