In this episode, Coach Shangrila Rendon interviews Mark Villanueva about how he was able to go from 4hrs 40 mins to 3hrs 33 mins full marathon (LAM) finish time, 1:50 min/100 yards to 1:30 min/100 yards at Alcatraz swim and from 19% body fat to 8% body fat.
How did he do it??? Listen in and find out!
In this episode:
Lower Back Pain. What should I do? - Interview with Janise Alcantara, PT, CMPT, Dss(c)
How to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD
How Amy PRd on St. George 70.3 & IRONMAN Tulsa in 1 Month - Interview
How to Commit to Huge Goals - Interview with Transamtri Racer Michele Santilhano
How to use Nutritarian-Vegan Diet as a Strong Athlete - Interview with Nutrition Expert and Triathlete Ivan Blazquez
How did 5 triathletes shave off 10-30 seconds per 100 yards of their swim pace within 4-6 weeks
Triathlete Knee Pain. What should you do - Interview with Physical Therapist Dr. Michele Rebozzi, PT, DPT, OCS
How Hendrick Qualified for Boston & Finished his 1st Ironman with only 5 Months Training - Interview
How Justin Too is Building the Ultra Cycling Community with a Purpose - Interview
How to Achieve the Flow State as an Endurance Athlete - Interview with Legend Steve King
What do I eat before I train? - Interview with Nutrition Expert Jeff Rothschild, RD, MS, CSSD
Interview with 2x RAAM Finisher Brian Toone on Self-Support Endurance Cycling and cycling gadgets
[Inspirational triathlete interview] How a dad of 4 is winning races and training for Ironman Coeur D’Alene and Ironman Arizona
[Inspirational triathlete Interview] How Claudia's Swim Improved by 15% even after Surgery!
Shangrila Rendon Cycles Across America to fulfill her mission to help - KTFS 107.1 FM News radio interview
Realizing there are some things that nobody can teach you...
I finished my first vEveresting! Here is what I discovered...
I'm feeling frustrated and discouraged with running...
Why do I need sodium? And how much?
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