The Mind Movement Health Podcast
Health & Fitness
This week on the show we’re chatting about the best exercises for a healthy, strong, pain-free body.
There’s nothing worse than being so sore and exhausted that you can’t do anything after a workout!
It’s always so much better if you’re feeling fully- charged and ready for more.
Listen in to hear the best forms of exercise that will support you rather than deplete you.
Click HERE to grab your Free 15-Minute Core Workout.
https://www.mindmovementhealth.com.au/free-core-workout-landing-page/
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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Instagram: http://instagram.com/MindMovementHealth
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BONUS EPISODE: What is Lean 14?
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3 Ways to Survive the Holiday Madness
The Healthy Thoughts Diet with Success Coach and Author, Christine M. Roberts
Overcoming Disordered Eating, Chronic Dieting and How to Heal our Relationship with Food with Anti-Diet and Body-Freedom Coach, Gillian McCollum
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Overcoming Emotional Eating with Master Life and Weight Loss Coach, Jillian Lama
Navigating Stress, your Menstrual Cycle and Perimenopause with Women’s Health Coach, Sam Hadadi
Female Health and Fibroids with Natruropathic Nutritionist and Mindset Coach, Karen Mannion
Overcoming Adrenal Burnout and Stress with Dr. Lulu Shimek
How to Thrive During Perimenopause and Menopause with Naturopath, Kate Driver
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