Taylor sits down with the newest member of the TEC coaching team and accomplished road and trail runner, Candice Schneider. Candice's love of running and the "process" is infectious.
Episode Highlights Include:
- Stepping back to focus on fun.
- The power of NOT focusing to yield the results you want.
- The role of acceptance in goal setting.
- Drawing inspiration from those around you.
- Using exercise to process grief.
- Fitness as a vessel for new experiences.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.
Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.
Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!
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The Hidden Value of Workouts
Doing Small Things for Big Results
Using Grace to Guide Performance
The Questions That Matter
The Role of Happiness in Performance
The Case for Slowing Down
Building Lasting Habits
Language is the Key
What is Winning?
Motivation is Fleeting
The Value of Being Intentional
The Three Routes to Happiness
Minisode: Making the Most of Transitions
Self Acceptance Amidst Changing Goals
Minisode: The Overjustification Effect
Bringing the Intuition Back to Nutrition
Minisode: The Role of Technology In Endurance Sports
There's No Silver Bullet
Minisode: Training to be Adaptable
Looking at Things with Fresh Eyes
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