Be inspired to uproot your anxiety and say goodbye to overwhelm!
Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, Unwinding Anxiety, which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits.
You will learn about common anxiety triggers, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better.
Listen to the full original 1-hour episode here
Dr. Jud's website
Dr. Jud on Instagram, Twitter, Facebook
Dr. Jud's TED Talk, A simple way to break a bad habit
Apps to help you manage anxious & addictive behaviours:
Unwinding by Sharecare (app)
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)
Live Like A Minimalist
The Minimalist Movement
The Minimalist Smartphone
Short: The Gift of 25 Things
Minimalism & Gifts
Getting Started with Jack Greystone
Minimalism & Misconceptions
Products: Buy Less, Use Less, Need Less
Create Your Minimalist Home
Meditation: Train Your Brain
Temptations
Essay: Lauren's Morning Routine
Develop Your Why
Design Your Morning Routine
Wardrobe Challenge: Plan Staple Outfits
Simplify Your Food
Book Review: The Soul of Money by Lynne Twist
Minimalism & Money
Modern Technologies & The Simple Life
Declutter Your Closet
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