Be inspired to uproot your anxiety and say goodbye to overwhelm!
Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, Unwinding Anxiety, which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits.
You will learn about common anxiety triggers, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better.
Listen to the full original 1-hour episode here
Dr. Jud's website
Dr. Jud on Instagram, Twitter, Facebook
Dr. Jud's TED Talk, A simple way to break a bad habit
Apps to help you manage anxious & addictive behaviours:
Unwinding by Sharecare (app)
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)
Millennial Minimalists Q&A: Part 1
Let’s Navigate Food & Nutrition with Martina Luketich
Our Take on Food & Diet
Break Impulsive Spending & Own Your Attention with Anthony Ongaro
Travel & Pack Like a Minimalist
BONUS: Choose Conscious Femcare with Proof Underwear
Save Time, Money, Space & The Environment
BEST OF: Adopt Minimalist Habits
BEST OF: The Paradox of Choice with Barry Schwartz
BEST OF: Simplify Your Life & Make Room for More
How to Break Up with Your Phone with Catherine Price
Let’s Talk About Moving & Embracing Change
Unwind Your Anxiety with Dr. Jud Brewer
Simple Sustainable Swaps with Tara McKenna
Break Away from Overworking, Overdoing, and Underliving with Celeste Headlee
Simple, Sustainable Diet & Fitness Tips with Carter Good
Be Radically Content with Jamie Varon
Adopt Minimalist Habits
Transform Your Life & Work-Life through Minimalism with Robyn Clark
Overcome Distraction to Pursue a More Meaningful Life with Joshua Becker
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show