Welcome and Thank you for listening. I finished the marathon but it did not go as I had wished. I probably should have seen it coming and adjusted accordingly, but it was the last marathon of the year, and I wanted to make sure I gave it my all. Unfortunately, my all occurred at about mile 7 and then it was 19 miles of survival.
It is a lot like the holiday season from a nutrition view. You start out with good intentions and then get derailed and just try to survive. In the days leading up to the marathon I became focused on a time that I could run that would make me happy, and a time that I could run if I had a miraculous race, without taking into consideration of my physical state. I did not come out of the Ironman race without some minor injuries in October which left me 8 weeks to recover from an Ironman and get ready for the marathon. I just hoped that the training would sort itself out, and I would be ready. I almost was. We fool ourselves into thinking we are ready for the challenge and then somehow just go on autopilot when it is the most dangerous time to not be hyperaware.
So when you go to the holiday parties without much of a plan or go shopping for those gifts for coworkers and friends, have a plan that is detailed and follow it. Have a back up plan for the unexpected. Regular Christmas cookies are plant based nutrition explosives made with butter, oils, sugar, eggs and white flour. Corn syrup and white sugar is everywhere. If it is not sweet, it is filled with some form of cheese and salt. Make rules. Bring something you can eat. Give others gifts of health instead of derailing them as well. Gift cards to health food stores for the mailman and other service people will be welcomed versus another tin of buttered cookies.
We are having the 4th Annual Charlotte County Plant Based Nutrition Conference March 30, 2019. Tickets to this life changing positive event would make a great Holiday Gift. You can find more information at mailchi.mp/7a171a922819/1jes8nmznk. Please check out the website at doctordulaney.com for information about our practice, free recipes, weekly blog and much more. Email me at jami@doctordulaney.com with questions.
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 421: You Are In Control of Your Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 420: Hoka Rocky 50 Mile Trail Race Ups and Downs
Jami Dulaney MD Plant Based Wellness Podcast Episode 419: Cohabitating and Eating Plant Based
Jami Dulaney MD Plant Based Wellness Podcast Episode 418: DIY Heath Care- How MDs are to Blame
Jami Dulaney MD Plant Based Wellness Podcast Episode 417: Mitochondria and Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 416:Plant Based Mom Mom
Jami Dulaney MD Plant Based Wellness Podcast Episode 415: My Why for Fighting Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast: Episode 414: Thriving during the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 413: Vitamin C and Your Gut
Jami Dulaney MD Plant Based Wellness Podcast Episode 412: Outliers and CIM recap
Jami Dulaney, MD Plant Based Wellness Podcast Episode 411 with Jason Bronstad, CEO of Malk Organics and Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 410: with Doug Evans, Sprout Wizard
Jami Dulaney MD Plant Based Wellness Podcast 409: Exercising with Afib and a SwimRun Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 408 with Ann Doescher and Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 407: Getting Lost
Jami Dulaney MD Plant Based Wellness Podcast Episode 406: Thriving on Plant Protein
Jami Dulaney MD Plant Based Wellness Podcast Episode 405: Hurricane Ian
Jami Dulaney MD Plant Based Podcast Episode 404 with Christopher McDougall
Jami Dulaney MD Plant Based Wellness Podcast Episode 404: Consistency and Iron intake with a Plant Based Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 403 with Ginny MacColl
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