Today we’re talking about men’s health and the prostate. Whether you’re a man or a woman, it’s likely what we are talking about will impact your life.
My guest today is Dr. Geo Espinosa, a renowned naturopathic and functional medicine doctor recognized as an authority in urology and men’s health. Dr. Geo is the founder and director of the Integrative and Functional Urology Center at New York University Langone Medical Center (NYULMC) and lectures internationally on the application of integrative urology in clinical settings.
[bctt tweet="A diet that is good but sustainable is better than the perfect diet that is not sustainable. @drgeoespinosa"]
He has been recognized as one of the top 10 Health Makers for Men’s Health by sharecare.com which was created by Dr. Oz and WebMD. Dr. Geo is the author of the new book: Thrive, Don’t Only Survive: Dr. Geo’s Guide to Living Your Best Life Before & After Prostate Cancer.
Prostate cancer affects 1 in 7 men, so prostate cancer may impact your life more than you may realize. We discuss the similarities with breast cancer, and specific dietary factors, lifestyle factors, and supplements for prostate cancer prevention and co-management.
Topics discussed today include:
Key Takeaways:
Being successful at beating cancer requires a team. From a naturopathic and functional medicine doctor to supportive family members, having a well informed and thought out plan for treatment and lifestyle changes is the key to success. Diet, exercise, sleep and mental state all contribute to the effectiveness of cancer treatment and prevention.
Mentioned on today’s show:
Additional links to check out:
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