Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
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Interview with Lily Nichols:
In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition advice
out of the dark ages and provides an easy-to-follow guide for making the best food and
lifestyle choices during pregnancy.
In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research
to back up every recommendation. Lily Nichols has taken a long and hard look at the
science and lays out the evidence—930 citations and counting—on the benefits
of real food, why certain foods are essential (and others are detrimental), and countless
lifestyle tweaks you can make to have a smooth, healthy pregnancy.
The short version of what is covered in the book:
• In Real Food for Pregnancy Lily Nichol’s debunks a LOT of prenatal nutrition myths. Most
prenatal nutrition advice is either outdated or not evidenced-based. Misconceptions of
conventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc.
• Foods to emphasize, lab tests, supplements
• Testing for gestational diabetes—pros/cons of all the methods
• Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more
• Mindfulness, stress management, exercise, avoidance of toxins
• Traditional postpartum care, impact of nutrients on breast milk quality, etc.
There has never been a more comprehensive and well-referenced resource on prenatal
nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food
and lifestyle choices support a smooth, healthy pregnancy.
Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
To learn more, go to https://lilynicholsrdn.com/
And don't forget to sign up for the Keto at the Cabin retreat taking place Jan. 25-27th, 2019! Early Bird registration is $150 off all listed prices ONLY until Dec. 20, 2018!!
Go to: www.BranchHillCabin.com/ketocabin to learn more and sign up today!
Thanks for listening!
www.JessicaTye.com
Jessica@jessicatye.com
Episode14: Top 10 Keto beginners "mistakes", My top 5 Essential Oils and a little bit about the mighty micro greens!
Episode 13: Can Keto help SIBO, How diet effects acne and Jessica goes over a listener email on diet, weight loss stall and being Keto adapted
Episode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!
Episode 11: Listener questions answered today: How do I beat sugar cravings? Can Keto cure my migraines? What is the best way to get started going Keto? And more!
Episode 10: Today we talk all about supplements. Do you really even need to take supplements? Listen in to find out!
Episode 9: What personal care products should you be using? Let's chat about that today! I'll share the ones I use and why. For both men and women!
Episode 8: Answering a listener question: How can the Keto diet help with skin health?
Episode 7: Keto Kids! Interview with a real live "Keto Kid" and some tips for parents to leading your kids to this incredible way of fueling their growing bodies!
Episode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?
Episode 5: Let's get into cholesterol - myths, facts and explanations.
Episode 4: Solo episode where Jessica talks all about hormone health!
Episode 3: Nutrition basics, Macronutrients and why they matter.
Episode 2: Listener Questions on Keto adaption, Keto snacks, How much protien is too much and more!
Episode 1: Welcome to Keto Lifestyle!
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