Is your house quiet? Do you keep buying more food than you can eat in a week? Is your laundry basket empty for the first time in decades?
If you answered "yes" to any or all of those questions, then you might be an empty nester!
Kids are off to college. And, if you are finding yourself with fewer heartbeats at the dinner table, don't worry if you're finding it unsettling.
Empty nest syndrome is legit.
And, it makes sense. You've been a caretaker of another human being for at least 18 years. It's going to take a while to get used to a new normal.
Many people experience fear, anxiety, depression and flat-out confusion during this time.
In this BONUS episode of the podcast, Amy Schmidt shares her personal experience of having kids leave home for college and adulthood. And, she's honest about the conflicting feelings parents have when kids take off. She also explains the term "gray divorce" and why relationships face new challenges during this time.
Amy is an entrepreneur and the creator and co-host of the Better Than Gossip streaming show and podcast.
Don't have college-aged kids? Don't worry. The advice is applicable to anyone facing a big lifestyle transition.
In this Dying to Ask:
3 Ways To Wake Up Feeling Refreshed
4 Ways To Make Fitness Habits Stick
Why You Need A Work Best Friend And How To Find One
Go Ahead and Feast on Activity Snacks
What Is Singular Focus And How To Get It
How Being Fired As A Class Mom Changed Laurie Gelman’s Life
How To Beat Jet Lag And Be A Better Human With Andrew Herr
Take The Holiday Gratitude Challenge
3 Ways To Avoid Holiday Stress
The Ironman behind the 13 for 13 Heroes Mission
How Ironman Athlete Michelle Bandur Turned A Bully’s Message Into A Movement
’Chopped’ Winner’s Memoir Details Realities Of Antidepressant Withdrawal
How To Make Rest Your Superpower
How To Live An Affordably Fabulous Life With HGTV Star Lauren Makk
How To Wake Up Early Even If You’re Not A Morning Person
Get Stuff Done With An Accountability Partner
3 Ways To Become A Runner
Three Ways To Look And Feel Better, Plus Medical Myths Busted
How To Perfect An Apology
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
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