Today, we’re talking to Seoniadh Jameson. Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”.
Seoniadh talks to us about her book, and exercise in general. She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise.
>>> Learn About the ADHD Essentials Parenting Groups
10 Ways to Get Your Kid to Read More, with Brendan Mahan, Your Enlightened Former English Teacher
Not a Troublemaker, Just Having Trouble. with Gerry Goyette, Middle School Principal
Helping Our Kids (and Ourselves) to Protect Personal (and Financial) Information While Online, with Tim M., Financial Expert & ADHD Parent
Guarding Our Time While Meeting the Demands of Our Kids, Our Parents, and Our Careers, with David Greenwood
Teaching the Kid vs. Teaching the Subject with Ms. Sally, a High School Special Education Teacher
Emotional Intelligence with Dawn Marie DesRoche
Thoughts on Clear Expectations with Brendan Mahan, M.Ed., M.S.
Finding Success in the Face of ADHD, OCD, and Tourette's with Isaac, high school senior
Parental Self-Care with Louise Clarke
Getting Help for a Child in Crisis, and Being UnNormal with Kimberly Berry
Planning for College with Linda Katz
8 Ways to Help Your Kids Manage Stress & Anxiety
A Good Relationship Pushes Us to Be a Better Person with Ari Tuckman, PsyD, MBA
ADHD, Small Not-For-Profit Private Schools, and the Muslim American Experience with Dr. Noor Ali, Principal of Al Hamra Academy
55: Stress Management with Jason Dulac, M.Ed., M.S.
54: Being Outrageous to Keep Their Attention, with Lauren Mahan, teacher. (Special Guest Appearances by Nathan and Gavin Mahan)
53: Three Tiered Goal Setting & 2019 Intentions
52: ADHD and Giftedness with Dr. Robert Gruberman
51: Gifted with ADHD, with Aurora Remember Holtzman, ADHD & Gifted mother of an ADHD & Gifted Child
50: Talking to Our Kids About Sex (Our Context is Not Their Context) with Erika Miley, Mental and Sexual Health Therapist
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