The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
January is thyroid awareness month and as I wanted to make sure we cover some important basics this month. So I thought it was time to revisit this topic and encourage you to ask the question - could it be your thyroid?
If you are struggling with your energy, weight, mood and feeling a bit stuck in the mud - then it makes sense to ask this important question.
So if thyroid issue run in your family, if you are feeling stuck, depressed and tired and a bit grim then listen to this episode where I outlined all the thing that could be out of balance and what you can do to about it!
I also mention that enrolment for my small group coaching program is now open! Click here to work with me and find out more - but hurry space are limited.
Resources mentioned
Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?
Ep 137: Is Your HOME Making You Sick & Tired?
Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results
Ep 135: 5 Things I Don't Want To Tell You
Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency
Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)
Ep 132: How To Stay Healthy During Stressful Times!
Ep 131: Acne & Why Detoxification is Essential {Part 2}
Ep 130: Acne & Your Hormones {Pt1}
Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)
Ep127: Why You Need to Think More Selfishly (& Life update!)
Ep 127: Nutritional Principles to Support Your Thyroid
Ep126: Magnesium: Do you need more of it?
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?
Ep 123: Foods Your Belly & Body Will Love (& you need to eat MORE of!)
Ep 122: 5 Things That Can Negatively Impact Your Gut Health & Digestion
Ep 121: Daily Habits to Support Mental Health & Resiliency.
Ep 120: Eczema - A 4 Part Roadmap to Healthy Skin!
Ep 119: Weight - 2 Shifts You Need To Make To See Results.
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