The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
I talk A LOT about people's hormones, poop, sugar cravings, and other geeky biomarkers when I run labs with my clients.
BUT I also ask a lot about someone's home along the way. The environment you're in. The air you're breathing. The chemicals going onto your skin, food, and surfaces ALL MATTER. And they could be making your symptoms worse, or even be the trigger for your recent decline in symptoms.
So in this week's podcast, I am sharing the most common home 'toxins' that I see impacting my client the most and the 5 simple things you can do to start making your home environment a place that GIVES you energy rather than takes it.
Sounds good right? Then dive in ;)
Resources Mentioned:
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
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