The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Most people I work with actually KNOW a good amount when it comes to nutrition and wellness. They have heard about eating more green veg, less sugar and that meditation are good for you. But they are struggling to implement any changes that last and don't seem to ever see the results of their efforts.
And in this podcast, I am going to share with you why that could be.
You can have ALL the nutritional knowledge and strategy in the world. All the evidence, all the degrees and supplements, and books. BUT if you are not intentionally working on your thoughts and mindset you will struggle to implement the actions you know are good for you. Sound familiar?
So I am giving your the 2 key strategies that I've used to shift my lifestyle and create new habits that accelerate my progress and make me feel GOOD.
Resources Mentioned:
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
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