The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
One topic that I don't think gets talked about enough is preconception care. AKA - preparing for a healthy pregnancy and baby. Preparing for your pregnancy can be such a beneficial thing for you to do not just from a conception perspective but also in terms of setting yourself and your baby up for 'success'.
And like most things in life - there is so much we can't control in the world of baby-making - right? BUT that doesn't mean there is nothing we can do.
Healthy mum = healthy baby is the saying repeated once a baby is born but this is probably even more important when it comes to preconception care in my books.
Think about it - baby-making is replicating your DNA and body - so you want the healthiest 'template or blueprint' you can possibly have! And I am sharing exactly how i this episode.
Want more energy, better mood and more balance hormones? Then make sure you join me for the Balanced & Happy Hormones 10-Day Program that is starting soon! >>> Click here to find out more
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
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