Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.
1/ Take Action on 1 thing that been on your to-do list
2/ Message someone you haven’t talked to lately
3/ Take a nap – give yourself the gift of some extra rest
4/ Pay for someone behind you in a coffee shop
5/ Smile
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested ResourcesYour Inner Zelensky; Jessie Kanzer
Autism Wellbeing; Christian Yordanov
Emotional Intelligence Insights; Harvey Deutschendorf
Getting To Great; Madelaine Weiss
Conquering Depression Differently; Dr. Ardeshir
Mindful School Leadership; Daniel Bauer
Music As Medicine; Ian Morris And Brittany Churchill
Sunshine and Happiness
Draw Energy From Above; Beate Chelette
Embrace Money Mindfulness; Spencer Sherman
The Art of Organizing; Nicole Gabai
Awakening Your Non-Self; Clement Decrop
Say Goodbye To Mom Guilt; Melissa Reilly
A Mindful Getaway
Raise Your Frequency With A Mindfulness Practice; JJ DiGeronimo
New Beginnings
Liberate Your Life; Gregory Copploe and Dani Forrest
Busy-Free Zone
Healing A Brain Injury; Laura Renner
Digital Detox Mindfulness
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