How do you find your purpose so that you can lead a happier and healthier life? In this episode of Office Visits with Dr. V, Dr. V discusses the importance of understanding and cultivating your purpose in life. As an OBGYN and lifestyle medicine physician, she shares her story of how she found her own calling and encourages listeners to do the same. She talks about how important it is to listen to your inner thoughts and curate a life that feeds into your purpose.
Dr. V discusses topics such as the importance of taking control of your health, as well as creating a morning practice that includes meditation, reading, journaling, exercise, and visualization.
Tune in to this episode of Office Visits with Dr. V, and take time for yourself to figure out your purpose so that you can lead a happier and healthier life!
[00:00 - 01:20] Opening Segment
[01:21 - 11:38] Unlocking Your Purpose, Vision, And Meaning A Happier And Healthier Life
[11:39 - 20:54] Discover Your Purpose In Life
[20:55 – 24:02] Closing Segment
Tweetable Quotes:
“You've got a seed in you. There's a desire. There's something that you're supposed to be doing here on this earth and you need to do it before you die and ignoring it and saying it's not possible is really impacting your health.” - Dr. V
“Clarity comes with movement, purpose, vision, fulfillment, meaning in your life makes you healthier and it makes you happier.” - Dr. V
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If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
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Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
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Episode 039: Taking Care of Your Health and Happiness
Episode 038: Discover and Understand Our Dignity (Part 2)
Episode 37: Understanding, Naming, and Reclaiming Our Dignity (Part 1)
Episode 36: Prioritizing Self-Care And Compassion with Christina Bowen MD, ABOIM, Dip ACLM
Episode 35: Exploring the Impact of Trauma and Sexual Exploitation on Women’s Lives with Nicol Michelle Epple, PhD
Episode 34: The Impact of Stress on Your Health with Brooke Rozmenoski
Episode 33: Unlocking Optimal Health And Wellness with Lucy Townsley
Episode 32: Transforming Lives Through Plant-Based Nutrition Dr. Michelle Johnson
Episode 31: What’s Coming Up Next
Episode 30: The Life-Changing Power of Lifestyle Medicine with Dr. Iris Schrijver
Episode 29: From Burnout to Global Impact with Mikaela Ingram
Episode 28: From Burnout to Flourishing with Dr. Laurena White
Episode 27: Rules Are Guidelines and Are Meant to Be Broken
Episode 26: Are You Burned Out? Know The Symptoms
Episode 25: Conquering Burnout
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Episode 9: Conversations for Our Daughters
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