Check out this week's podcast episode featuring Blake Gourley.
With a Masters Degree in Sports Performance, 12+ years of experience in competitive rowing, 10+ professional certifications, and several published articles under his belt, Blake's goal is to help as many rowers as possible.
For the past 12+ years, he has been working with clients ranging from high-performing athletes with no limitations to clients transitioning out of injury. He strongly believes that no matter where you are currently, there’s always a way to improve. You aren’t broken.
Blake has held internships with Stanford Sports Performance and Mike Boyle Strength and Conditioning (voted the #1 gym in the USA). He spent 9 years coaching high school rowing and was the Strength & Conditioning Coach for the Santa Clara University Men's Crew Team for 2 years. He is currently the Injury & Performance Management Consultant for the Los Gatos Rowing Club, and a board member & associate professor for the Personal Training Certificate Program at West Valley College.
In this podcast we discuss:
More from Blake:
https://www.instagram.com/rowing_strength/
https://www.rowingstrength.com/
https://scienceofrowing.com
#77 Setting Realistic Expectations with Dennis Dunphy and Neal Valera
#76 Functional Training Modalities with Monica Boldt
#75 The Fit Reformer with Kaleen Canevari
#74 Hypermobility with Catherine Cowey
#73 Yoga Deconstructed with Trina Altman
#72 Maximizing Foundational Movements with Gary Gall
#71 Strength Training, Adaptability, and Chiropractics with Dr. Robert Crowley
#70 Stretching & Mobilizing with ”The Stretch Boss” Tina Rivera
#69 Levers and Ranges of Motion with Dennis Dunphy and Neal Valera
#68 Long-Term Training Mindsets with Dennis Dunphy and Neal Valera
#67 Performance Psychology with Mike Ryan
#66 Strength, Mobility, And Movement Without Limits with Jesse Grund
#65 Movement Prep for Better Life Performance with Chris DiVecchio
#64 Athletic Development, Human Health, and Longevity with Eitan Gelber
#63 Agile Strength & Enhancing Athletic Styles with John Sinclair
#62 Physiotherapy and Strength with Maz
#61 Achieving Muscular Hypertrophy and Functionality with Paul Edmondson
#60 The Training Trinity: Mind, Body, and Breath with Steve Cotter
#59 Pedestal Footwear: Barefoot Training with Mike Lyon
#58 Landmine U: A Functional Alternative To Olympic Weightlifting with Alex Kanellis
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