Check out this week's podcast episode featuring Blake Gourley.
With a Masters Degree in Sports Performance, 12+ years of experience in competitive rowing, 10+ professional certifications, and several published articles under his belt, Blake's goal is to help as many rowers as possible.
For the past 12+ years, he has been working with clients ranging from high-performing athletes with no limitations to clients transitioning out of injury. He strongly believes that no matter where you are currently, there’s always a way to improve. You aren’t broken.
Blake has held internships with Stanford Sports Performance and Mike Boyle Strength and Conditioning (voted the #1 gym in the USA). He spent 9 years coaching high school rowing and was the Strength & Conditioning Coach for the Santa Clara University Men's Crew Team for 2 years. He is currently the Injury & Performance Management Consultant for the Los Gatos Rowing Club, and a board member & associate professor for the Personal Training Certificate Program at West Valley College.
In this podcast we discuss:
More from Blake:
https://www.instagram.com/rowing_strength/
https://www.rowingstrength.com/
https://scienceofrowing.com
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#48 The Neural Science of Exercise and Brain Health with Ryan Glatt
#47 Strength, Mobility, and Endurance with Jared Forestieri
#46 Physical Activity: The Best Anti-Depressant/Anti-Anxiety with Dr. Mattu
#45 Interweaving Play and Traditional Training with Jeff Barton
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#42 Optimizing The Human Movement System with Tony Ambler-Wright
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