"In order for the parts to be well, the whole must be well." -Plato
Are you ready to get your wellness jam on? I AM! And, this week, we're doing just that with wellness expert, Jessika Jake. She's a super smart person and she shares it all with us in this exclusive pre-conference interview!
Get ready to learn about the eight (YES, EIGHT) dimensions of wellness as we journey into the inner workings of your being. Okay, I was trying to make that sound cool and dramatic but it ended up flat. Regardless, get ready to learn. Grab something to write with and get prepped to be well. Jessika has got the wellness goods!
More on Jessika...
Jessika is a STEM and Wellness instructor, edutainer, author, instructional designer, coach, and consultant hanging out at the nexus of wellness and technology. Perfect is not an option, so she likes to focus on educating and inspiring people to get "better and betterer" across the 8 dimensions of wellness. Her fave areas these days include; mindset and micro-behavior changes, stress reduction, workplace wellness, Positive Psychology, and alignment of strategy and execution to ensure success across the breadth of wellness goals. In summary, her motto is: Feel awesome. Do awesome.
Get more on Jessika at:
EmanantWellness.com
Are you registered for the AATH conference? It's coming up fast in Chicago, Illinois from the 7th through the 9th of April, 2019. Check it out and register HERE!
Episode 67: Mindhacking Happiness With Sean Webb
Episode 66: The Joy of Joyology With Steve Wilson, MA, CSP, CLL
Episode 65: Let's Play a Game! With Mary Couzin
Episode 64: Beyond Adversity With Shauna Bruce-Hamburger
Episode 63: Mindful Leadership With Daphne Scott
Episode 62: My Journey With TEDx with Debra Joy Hart
Episode 61: The Positive Edge With Dr. Tina Hallis
Episode 60: Humor That Works! With Andrew Tarvin
Episode 59: Rapid Rewire Your Brain With Michele Molitor
Episode 58: Technology for Mindfulness With Robert Plotkin
Episode 57: This Is Your Brain On Humor With Ann Betz
Episode 56: Embracing Life After Loss With Allen Klein, CSP
Episode 55: Talky Talky With The Big O, Julie Ostrow
Episode 54: Women, Wine and Whiskey With Liysa Callsen
Episode 53: Sow A Legacy Of Laughter With Guy Giard
Episode 52: Is Your Energy Dirty? With Art Giser
Episode 51: Gut Check With Wade Lightheart
Episode 50: Laughs On Wry! With Lisa David Olson
Episode 49: Something Smells Like Humor With Mallori DeSalle, MA, LMHC, NCC, CCMHC, MATS, CPS, MOM
Episode 48: A Ballsy Sense of Tumor With Justin Birckbichler
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