Carson McQuarrie is a coach on the TEC coaching team, plant-based athlete, and the fastest vegan to bike across both the US and Canada. His experience in the ultra-endurance space, as well as work as a coach, position him uniquely to discuss goal setting, expectations, and athletic identity.
Some of the highlights from this episode include the following:
- How to compartmentalize goal setting and execution for big goals.
- The role that fun and enjoyment should play in training.
- Developing tools for navigating the valleys and enjoying the peaks.
- The role of self-acceptance in our journey as athletes.
Visit www.thomasendurancecoaching.com for more information on Coach Carson, or any of the topics we discussed.
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Exploring Your Athleticism
Happiness = Reality - Expectations
Trading Convenience for Health with Chris Manderino
Success is Simpler Than You Think
Putting the Fun Back in Fitness with Candice Schneider
Learning From Olympic Athletes
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