Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
Top 5 Tips for Getting Started the RIGHT way with your Keto Lifestyle
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Jessica answers a listener question:
Chad says;
"Hi Jessica. I'm a fourty year old man and I just started listening to your podcast. I love it. You provide such great information and stories. Thank you!
I have a question that I haven't been able to find a direct answer for. I'm about three weeks into keto. I am also trying to do intermittent fasting plus exercise. I use the Carb Manager app to setup my macros and track my eating. The problem I'm running into is that I find it very hard to meet my macros especially with intermittent fasting. It’s a lot of fat and calories. Is this a problem, especially since I'm exercising? I’d also love to replace belly fat with more muscle so I’m not just looking to lose weight but rather lose belly fat and gain muscle. Is this even possible with Keto and intermittent fasting? I just can’t stuff so much food into my body in a small window of time."
Thank you for your question Chad - this was a great one!
Sign up for my BRAND NEW online group Keto Class starting on Wednesday, June 26th!
Follow this link for more info: https://www.thatketoblonde.com/classes.html
Thank you, as always, for listening! :)
Episode14: Top 10 Keto beginners "mistakes", My top 5 Essential Oils and a little bit about the mighty micro greens!
Episode 13: Can Keto help SIBO, How diet effects acne and Jessica goes over a listener email on diet, weight loss stall and being Keto adapted
Episode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!
Episode 11: Listener questions answered today: How do I beat sugar cravings? Can Keto cure my migraines? What is the best way to get started going Keto? And more!
Episode 10: Today we talk all about supplements. Do you really even need to take supplements? Listen in to find out!
Episode 9: What personal care products should you be using? Let's chat about that today! I'll share the ones I use and why. For both men and women!
Episode 8: Answering a listener question: How can the Keto diet help with skin health?
Episode 7: Keto Kids! Interview with a real live "Keto Kid" and some tips for parents to leading your kids to this incredible way of fueling their growing bodies!
Episode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?
Episode 5: Let's get into cholesterol - myths, facts and explanations.
Episode 4: Solo episode where Jessica talks all about hormone health!
Episode 3: Nutrition basics, Macronutrients and why they matter.
Episode 2: Listener Questions on Keto adaption, Keto snacks, How much protien is too much and more!
Episode 1: Welcome to Keto Lifestyle!
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