Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Boulder isn’t just a great place for triathletes to hang out. These days it seems like a large number of my guests also hang out there including today’s guest, Dina Griffin.
Dina is a sports dietician who not only addresses needs related to disease and illness but also takes a proactive approach in optimizing health to prevent disease, deficiencies, and breakdowns via personalized sports nutrition coaching, consulting, and physiology testing. I have specifically invited her onto the show to chat about nutrition for female athletes.
I first met Dina, virtually of course, when she presented this topic to a group of TrainingPeaks coaches a few weeks back and I thought, why have we never had a guest on to speak about this? So here she is and it’s another great conversation as we discuss:
To find out more about Dina Griffin, please visit her website https://nutritionmechanic.com/
You can also find Dina on:
Instagram - https://www.instagram.com/nutritionmechanic/
Facebook - https://www.facebook.com/dina.howtongriffin
We covered several other subjects during the show and here are some of the links:
Recent podcast on Gut Health with Bella Lindeman
FitRWoman app - track your period and train smarter
WildAI - turn your menstrual cycle into an advantage
Feed Zone Portables A cookbook of on the go food for athletes
Feed Zone Cook Book Fast & favourable food for athletes
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
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Joanne Murphy - The Irish voice on the IRONMAN finish-line
C1 Spinal Cord Injury - THE FIGHT GOES ON!! * Nathan Ford
Grumpy Old Coaches Christmas special (live from the pub)
Strength training for triathlon in less than 10 minutes per day * Erin Carson
One MASSIVE tip for your race day nutrition (and lots of smaller ones) with Andy Blow from Precision Hydration and Nutrition
Key lessons learned from a career as a pro triathlete * Will Clarke
Just don’t think about your age * Linda Ashmore, 75-79 ITU AG World Champion
The ONLY two ways you can become a faster swimmer * Josh Spencer
It ALL started with this * Julie Moss
We all have challenges – what are yours? Rob Starr
How to run faster by keeping your body healthy with Eoin Everard
Lessons learned from wearing a sleep tracker with Garron Mosley
Elite Photographer and elite age group triathlete Jack Schofield
Steve Lovelace – The Paratriathlon Pioneer
The Ironman Journey with Ruth Astle
Elite nutritionist Nigel Mitchell on HOW to get the basics right * Nigel Mitchell
12 years, 33 events and two men left standing * Gary Goacher & Graham Yare
Is Vo2max or FTP really that important? Jacob Tipper
Project RED-S * Pippa Woolven
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