Today’s Question: What is the best form of exercise for optimal health?
Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more!
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63: Milk Alternatives – Are they Actually as Healthy as They’re Marketed to Be?
62: Mindset, Productivity and Time Management with Guest Brad Milford
61: Earthing -- A Simple and Easy Way to Reduce Inflammation & Fight Disease
60: Do Vitamin Supplements Just Create Expensive Urine?
59: The Down Low on EGGS
58: Carbohydrates 101 -- The What, When & Why
57: Health Benefits of Juicing Vegetables and Common Mistakes to Avoid
56: An Inside Look at Transformational Breathwork (Instagram Live with Justin Davis)
55: How to Optimize Intermittent Fasting Benefits
54: Strategies and Tools for Conquering Addiction with Guest Sage Burmeister
53: The RK Fasting Protocol
52: The #1 Supplement I Would Pick if I Could ONLY Use ONE
51: The Ultimate Recovery Protocol following an Injury or Surgery
50: How to Use Tea Tree Oil for Healing
49: Alike Health - Why Connection is the Key to Better Health Care
48: How to NATURALLY Increase Testosterone Levels
47: Top 3 Worst Inflammatory Foods to Avoid
46: Natural Remedies for a Sore Throat
45: Top Strategies to Heal Leaky Gut
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