Introducing Episode #41 With Jess Curl. An episode filled with success, failure, laughs and tears. I loved it, I'm sure you will too.
Jess is a lot of things. Strength and Conditioning Coach, Functional Diagnostic Nutritionist, Personal Trainer, and Director of The Better Health Project here in Melbourne.
Jess has studied Bachelor of Science in Education and supporting Minors in Health, Wellness and Coaching. Her skills cover correcting people’s movement patterns to avoid injury, reading functional lab testing to prevent disease as well as providing nutritional guidance to find what works best for the individual in achieving overall optimal health and wellbeing.
To learn more about Jess, hit her up at www.instagram.com/betterhealthwithjess
or http://betterhealthwithjess.weebly.com/
As always. Contact us via
www.virtusperformance.com
www.lachiewallace.com
lachlanwallace@virtusperformance.com
Renee Saulitis - Our Newest Coach!
A new team member, “Useless” equipment, Tylers new clogs
Unna Goldsworthy - Unna Movement
#5 Euro Trip, 75 Hard, and Lachie’s back running
Checking-In with Tyler and Laf
TheWeekly Wrap #4 - Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit
Campbell McIver - Why I Love Mountain Bike Riding
The Weekly Wrap #3
Brad Sykes - Curating Youth Development
The Weekly Wrap #2
George Fletcher - Resiliency
The Weekly Wrap #1
Emily Wallace - Systemising the Rehab Continuum
Mitch Greaves - Systemising Field-Based Training
Shane Scott - Creating Habits, Discipline & Routine
Georgia Templeton - Being A Teenager Through Covid
Tess Rolley - ACL Risk Assessment in AFLW Athletes
Jack Lyons - Running 50 Marathons in 50 Days
Nick Jankovskis - Nutritional Strategies for Endurance Performance
#26 Team Christmas Special
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