Trail & ultra running from Wild Ginger Running
Sports:Running
This week our friendly podiatrist Nick Knight from NK Active is here to tell us all about how to prevent or cure plantar fasciitis, from preventing it happening in the first place to managing this potentially run-stopping condition if you have it.
Nick is based in Hampshire but he does zoom consultations to solve all your running injuries, find out more and contact him and his team here: https://nkactive.co.uk/
Links to resources
Nick Knight busts the overpronation myth https://youtube.com/live/bUerYjf5JfY
Diagnosing Plantar Fasciitis https://nkactive.co.uk/2022/11/11/diagnosing-plantar-fasciitis/
Nick's Plantar Fasciitis course https://education.nkactive.co.uk/register/plantarfasciitis/
Plantar Fasciitis fighter and PF bundle https://nkactive.co.uk/shop/
Avoid overtraining https://nkactive.co.uk/education/acute-chronic-work-load-ratio/
Sponsored by CurraNZ
CurraNZ is a 100% natural blackcurrant supplement for ultra runners. It won best recovery product award in 2020 & 2021. Its been called the Nike Vapur Fly of running supplements. And if you don’t feel the recovery benefits you get your money back.
I’ve been taking them to help with DOMS - delayed onset muscle soreness and they certainly seemed to help after my Rutland Water half marathon last year. My next race is the Manx Mountain Marathon 50k next month so let’s see how the legs are after that!
Try CurraNZ here https://www.wildgingerrunning.co.uk/shop/
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My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Young Hearts Run Free podcast with Steve and John!
Jan 2023 competition - my balls-up won’t make a difference to you as a podcast listener lol!
Running Hub podcast with Clean Coach Katie
COMPETITION! Dec - who has won £422 worth of trail & ultra running goodies? PLUS January 2023 prizes
Kit, training & navigation hacks & howlers from a 30 x Original Mountain Marathon (OMM) completer!
What’s the least training I can get away with for a 100 mile ultra marathon in the mountains?
Grit, dead rabbits & poop! Barefoot runner Anna McNuff went through it all, find out how & why!
Improve your running technique & discover the Lost Art of Running with movement expert Shane Benzie
British 24-hour woman’s record holder Jo Zakrzewski (CurraNZ ambassador)
Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!
Top 10 budget running headtorches / headlamps for winter 2022 from £20-40 / $25-$50
COMPETITION! Nov - who has won £517 worth of trail & ultra running goodies? PLUS Dec prizes
Born to Run #2 - Discover your inner running superpowers! With authors Chris McDougall & Eric Orton
Sophie Power - She.Runs founder, spearheading women’s equality in trail racing
EXTRA EPISODE #97 – Mud is bullshit with Claire Maxted
How a busy mum completed the 114 mile summer Montane Spine Challenger (Hannah Bazley reveals all!)
COMPETITION! Oct - who has won £460 worth of trail & ultra running goodies? PLUS Nov prizes
Quick & easy strength wins for runners with expert physio Nick Knight
Live gear chat - our fave headtorches - what’s yours...?
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall
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