Your knees are weak, arms are heavy, but in a difficult situation like exams, how do you keep your cool and avoid bringing up mum’s spaghetti? In the studio this episode is USQ psychology lecturer Dr Nancey Hoare to discuss the science behind stress and how you can keep your nerves under wraps with some key strategies and practise.
Dr Hoare has also pioneered a program for current USQ students to help build resilience, reduce stress and succeed in your studies. Find out more and register today for the Headstrong online program.
USQ: How Would You Know #9 - How would you know what it's really like to be an international student?
USQ: STEAM in action #4 - Collaboration
USQ: The Parents Guide To Uni #7 - Helping your young person make choices
USQ: STEAM in action #3 - Critical Thinking
USQ: The Parents Guide To Uni #6 - Getting a Head start on uni
USQ: How Would You Know #8 - How would you know how to make me relax?
USQ: The Parents Guide To Uni #5 - Understanding scholarships and bursaries
USQ: STEAM in action #2 - Creativity
USQ: The Parents Guide To Uni #4 - Understanding associate degrees
USQ: STEAM in action #1 - Communication
USQ: The Parents Guide To Uni #3 - Managing the cost of uni
USQ: The Parents Guide To Uni #2 - Different ways of getting to uni
USQ: How Would You Know #7 - How would you know how to get your head in the game?
USQ: The Parents Guide To Uni #1 - Applying to uni
USQ: How would you know #6 - How would you know I can't do two things at once?
USQ: How would you know #4 – How would you know my GPA will matter after uni?
USQ: How Would You Know #3 - How would you know parenting forums can help me raise my child?
USQ: How Would You Know #2 - How would you know how high the glass ceiling is?
USQ: How Would You Know #1 - How would you know a robot won't take my job?
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