Your knees are weak, arms are heavy, but in a difficult situation like exams, how do you keep your cool and avoid bringing up mum’s spaghetti? In the studio this episode is USQ psychology lecturer Dr Nancey Hoare to discuss the science behind stress and how you can keep your nerves under wraps with some key strategies and practise.
Dr Hoare has also pioneered a program for current USQ students to help build resilience, reduce stress and succeed in your studies. Find out more and register today for the Headstrong online program.
Career Insights – How To Network
Career Insights - First Steps To Employability
Staying Home Staying Healthy - Where's the Cat? (Safety whilst exercising at home)
Staying Home Staying Healthy - The Banana and the Emu (Working-from-home stretches)
Staying Home Staying Healthy - The Chat-Bot Will See You Now (COVID's impact on Telehealth, eHealth and mHealth)
Staying Home Staying Healthy - Calming Your Tea Leaves (The importance of mindfulness)
Staying Home Staying Healthy - The Big Off-Season (Maintaining a training regime at home)
Staying Home Staying Healthy - Wall Angels (Tips for a healthy home office)
USQ: The Study Buddies Show #5 - Group work
USQ: The Study Buddies Show #7 - Budgeting
USQ: The Study Buddies Show #3 - Professionalism
USQ: The Study Buddies Show #2 - Sleep
USQ: The Study Buddies Show #1 - Procrastination
USQ: Textbook Mumma Talks #6 - Reaching out: When to ask for help
USQ: Textbook Mumma Talks #5 - Finding your new self: Identity confusion while studying
USQ: Textbook Mumma Talks #4 - Birth, books and beyond: Studying while pregnant
USQ: Textbook Mumma Talks #3 - Somewhere in between: Dealing with studying parent isolation
USQ: Textbook Mumma Talks #2 - Guilt trip: How to handle the emotional battle of studying
USQ: Textbook Mumma Talks #1 - Organised chaos: is failing to prepare, preparing to fail?
USQ: How Would You Know #10 - How would you know how to be out and proud?
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