Three Dog Yoga Practice Podcast
Health & Fitness
a very sweaty, very cosmopolitan class...from LA to Paris to Istanbul. and...there's the age old question of which style of Champagne glass your Dancer Pose most resembles.
p.s. always drink Champagne from a white wine glass.
key practices include: lots of salutations, flipped dog, side plank, twists, sidebands, backbends, and Savasasana
FLOW 30: Laid Back Practice for a Long (or Hot) Day
FLOW 60: Shoulder Opening Masterclass
FLOW 30: Keep Moving
FLOW 60: Get Focused
FLOW 60: Spine, Shoulder, and Hip Mobility
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
FLOW 60: Energy Balancing Flow
FLOW 30: Yoga for Joint Mobility
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
RECLINED FLOW 25: Don't Get Up
FLOW 60: Leg Strength + Flexibility
FLOW 30: Energizing, Athletic Practice
FLOW 60: Hands Free Core + Hip Openers
POWER 60: Curiosity + Exploration
FLOW 60: Mood Lifters
FLOW 30: The Usual Suspects
FLOW 60: Easy Going Hip and Shoulder Openers
FLOW 60: Relief for Sore Feet, Legs, and Hips
FLOW 60: Centering, Balancing Practice
FLOW 20: Quick Energizing Series
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