Welcome to today’s bonus episode.
Things can get stressful at this time of year, with our kids going back and starting school.
We have a lot going on.
So, today I’m opening up about my experiences over the last few days.
Join me, to hear how I used mindfulness tools to stop, breathe and notice.
Here are the highlights:
(2:06) Being spontaneous
(5:44) Tricky transitions
(9:35) Compassionate responses
(13:42) Gaslighting yourself
The pressure of the patriarchy, with Dr. Rebekah Shallcross
Letting go of rigid rules
Balance and purpose for entrepreneurs, with Polly Lavarello
Calm the overwhelm
Perfectionism, overachieving and not feeling good enough, with Mandy Lehto
Rush less, pause more
Stepping up without burning out, with Katy Murray
Treating yourself as you would a friend
Post-natal wellbeing with Clio Wood
Busyness kills productivity
Self-care for tough times, with Suzy Reading
Are you a people pleaser?
Banishing burnout, with Nicky Lowe
Productive Problem Solving
Dream it and do it, with Nicky Raby
Stop the struggle (or This too shall pass)
Power Thoughts with Natalie Costa
The Secret to Getting Ahead, is Getting Started
Welcome to Pause Purpose Play
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty