Welcome to today’s bonus episode.
Things can get stressful at this time of year, with our kids going back and starting school.
We have a lot going on.
So, today I’m opening up about my experiences over the last few days.
Join me, to hear how I used mindfulness tools to stop, breathe and notice.
Here are the highlights:
(2:06) Being spontaneous
(5:44) Tricky transitions
(9:35) Compassionate responses
(13:42) Gaslighting yourself
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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